Publisher's Synopsis
By the time you get home from work, make dinner, eat it, and clean up, it can feel like it's almost time to go to bed - not so fun. Enter meal prepping, a planning method that simplifies cooking and bases it around your schedule, so you're not scrambling through a 16-step recipe when you'd rather have your feet up, dinner done, and turn Netflix on.
Most people will do meal preparation on Sunday, but there is an increasing trend of mid-week meal preparation, where meals are prepared once on Sunday, for Mon-Wed, then again on Wednesday for the rest of the week. If one is meal prepping with highly perishable items such as leafy greens, one may want to consider a mid-week meal prep routine.
