Publisher's Synopsis
The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment.
This book will provide you all the answers, tips, and secrets on how to build the perfect meal plan for improved health, better weight loss, and more muscle gains.
You will learn:
- What the Plant-Based High-Protein Diet is All About
- Why Athletes and Bodybuilders Should Go Vegan
- What Your Body Needs to Build More Muscle than Ever Before
- How Much Protein Do You REALLY Need
- The Best Vegan Protein Sources
- The Only Supplements You Will Ever Need
- How to Combine the Keto and Vegan Diet to Burn Fat Quickly
- Need Help with what to Prepare for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!
- How to Make Amazing Vegan Protein Bars, Snacks, and Shakes
