Publisher's Synopsis
Unlike any other Lucid Dreaming guide, this is truly a LifeStyle, or Holistic approach to Lucid Dreaming.Included are Techniques proven to help achieve Lucid Dreaming - some never before released. There's an extensive guide to Supplements, Teas and Foods - including original recipes for dishes that contain essential foods for Lucid Dreaming. To complete the experience, there are tips for sleeping, including how to make a Dream Pillow, and how to decorate your sleep chamber.Sprinkled with hand-drawn illustrations.Dreaming Well = Living Well!
