Publisher's Synopsis
Here's the eagerly awaited companion DVD to the best-selling book Pilates for the Dressage Rider. As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises.
Janice Dulak has compiled a program specially designed for the dressage rider. With this DVD, viewers will slowly and methodically learn each exercise, then apply them in a real time workout.
Both basic and advanced exercises are included, as well as exercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in her dresaage goals.
Janice Dulak has compiled a program specially designed for the dressage rider. With this DVD, viewers will slowly and methodically learn each exercise, then apply them in a real time workout.
Both basic and advanced exercises are included, as well as exercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in her dresaage goals.
