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Pilates for a Flat Stomach

Pilates for a Flat Stomach Core Strength in Just 15 Minutes a Day

Paperback (03 Mar 2003)

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Publisher's Synopsis

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

About the Publisher

Harper Thorsons

Book information

ISBN: 9780007141272
Publisher: HarperCollins Publishers
Imprint: Harper Thorsons
Pub date:
DEWEY: 613.71
DEWEY edition: 21
Language: English
Number of pages: 141
Weight: 242g
Height: 215mm
Width: 159mm
Spine width: 11mm