Publisher's Synopsis
This one-stop practical guide will show you how to use pilates for fitness and for fun. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates?
This guide contains all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques of Pilates
The methods in this book will enable you to: stretch your muscles and develop a long, lean physique; improve your flexibility, breathing, posture and alignment; strengthen your abdominals; focus your mind.
