Paperback (06 Sep 2001)
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This guide enables enthusiasts of the mind-body exercise regime to practice Pilates wherever and whenever they want. Readers will be put through a series of movements that will improve well-being, body tone, flexibility, balance and strength
| ISBN: | 9781903258194 |
| Publisher: | Carroll & Brown |
| Imprint: | Carroll & Brown |
| Pub date: | 06 Sep 2001 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 95 |
| Weight: | 418g |
| Height: | 190mm |
| Width: | 276mm |
| Spine width: | 278mm |
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