Paperback (24 Apr 2021)
Not available for sale
Includes delivery to the United States
Out of stock
The book to help you discover how to practice Pilates.
The book presents knowledge about:
- Create a supple and strong body
- Prevent osteoporosis
- Reduce the risk of injury
- Set up proper posture
- Increase strength and flexibility
- Abdominal muscles tone
- Reduce back pain
| ISBN: | 9798743502073 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 24 Apr 2021 |
| Language: | English |
| Number of pages: | 314 |
| Weight: | 463g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 18mm |
$3.26off
Paperback
Published 21 Jul 2023
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$3.92off
Hardback
Published 11 May 2023
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