Publisher's Synopsis
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Pilates & Yoga A Dynamic Combination for Maximum Effect : Simple Exercises to Tone and Strengthen Your Body
Hardback (21 Apr 2023)
- $22.63
Includes delivery to the United States
10+ copies available online - Usually dispatched within two working days
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Book information
| ISBN: | 9780754835813 |
| Publisher: | Lorenz Books |
| Imprint: | Lorenz Books |
| Pub date: | 21 Apr 2023 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 23 |
| Number of pages: | 256 |
| Weight: | 1318g |
| Height: | 226mm |
| Width: | 291mm |
| Spine width: | 23mm |
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