Publisher's Synopsis
Dr Shapiro explains why 'going on a diet' is a bad idea. The key cause of unwanted weight gain is eating without thinking. This is a guide to changing your relationship with food forever.
About the Publisher
Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.
