Publisher's Synopsis
Get Ready to Discover the Joy of Pickleball!
Are you a beginner looking to pick up pickleball quickly and easily?
Are you an older adult searching for a low-impact, social sport?
Or are you a fitness enthusiast aiming to stay active and injury-free while having fun?
If you answered "yes" to any of these questions, you're in the right place.
Here's a taste of what you'll discover inside:
- Techniques and drills to master your serve and swings.
- Drills to improve accuracy and control in just 30 minutes a day.
- The 6 mental strategies for staying focused on the court.
- Why warm-up and cool-down are crucial for injury prevention.
- The community etiquette and sportsmanship principles to remember.
...and more!
