Publisher's Synopsis
How to avoid and quit bad habits... Everyone has bad habits. Do you even recognize the ones you display? This book will show you how to avoid and quit bad habits. "Why do I drink so much? Why is there no money left? How come I don't have friends anymore? I keep putting things off. My kids think I'm an ogre. My life is horrible." Every person with a bad habit finds themselves struggling with these same thoughts. Life is meant to be tough, and eliminating bad habits is one of the toughest things imaginable. But I have good news: All your problems are temporary! If you have an action plan and know what you're doing, you can seamlessly put your life in order. This book will give you that action plan. How to Identify, Avoid and Quit Your Bad Habits If you know the bad habits you want to kick, you're already halfway there. Now you just need to prioritize and take action to quit them. In short, simple, fun, and "actionable" chapters James O'Brien, Ph.D., will show you the tried-and-true methods to avoid and quit bad habits. If you want a sure-fire, step-by-step, bullet-proof action plan for lowering the stress in your life, this book is your best friend. It will take you through every step of the way and show you "exactly" what you need to do to avoid and quit bad habits. If You Want To Change Your Life "TODAY," PICK UP A COPY OF THIS BOOK! It Will Change Your Life Forever Don't Hesitate. Obtain Your Copy Now. You Won't Regret It.;-)
