Physical Fitness for Older Women

Physical Fitness for Older Women Exercise: Exercise and Fitness for the Aging: Everything About Exercise, Fitness, Weight Loss for the Aging.

Paperback (30 Jun 2017)

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Publisher's Synopsis

Nowadays, there are many women over the age of 40 trying to be more active and healthy in life, trying to lose weight or simply trying to build up their physique. Here are the nitty gritties of what you must do for fitness, weight loss and overall health.

Book information

ISBN: 9781548492212
Publisher: On Demand Publishing, LLC-Create Space
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 26
Weight: 0g
Height: 203mm
Width: 133mm
Spine width: 1mm