Publisher's Synopsis
The Pescatarian Diet and Cookbook contains 75+ easy-to-make recipes from all over the world for you and your family. The pescatarian diet is particularly healthy for your heart, and research has proven that the diet helps you to live longer when followed long term.
The diet is also a healthy and balanced approach to achieving and maintaining an ideal weight as it is rich in wholesome grains, hearty vegetables, fish, and seafood.
This pescetarian diet plan and cookbook is loaded with information and recipes that will help you succeed with the pescatarian diet and keep you away from illnesses and diseases.
Here's a preview of what you will get from this book:
- Understanding of the pescetarian diet and the benefits
- Detailed shopping list for the pescatarian diet
- List of foods to eat and avoid
- 7-day meal plan along with their recipes
- Easy to make recipes from all parts of the world including Thai, Chinese, Mexican and USA cuisines
- Delicious dinner recipes for you and your family like:
- Grilled Tuna Tataki Bowl
- Olive Oil Poached Tuna
- Baked Sea Bass With Lemon Caper Dressing
- Butternut Squash & Sage Risotto
Begin your journey to total wellness by getting this diet guide and cookbook today!
