Publisher's Synopsis
There are several places in the world where people live amazingly long lives and have very low rates of heart disease, diabetes, and some cancers.Do you know what they have in common?They eat lots of vegetables, fish and seafood - and little to no meat.The Pescatarian diet is the definitive kitchen guide with fundamental information, recipes, and healthy meal plans.Rich in fish and seafood, hearty vegetables, and wholesome grains―pescatarianism is a varied and balanced diet. The Pescetarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.In this book you will learn: On the Pescetarian Diet you will: - See inches around the waist disappear- Feel more active and productive- Fill your plate with the best, most nutritious food- Stop counting calories-it's all in the portions- Go at your own pace: start slowly or dive right in- Really enjoy your food and its many benefits
