Publisher's Synopsis
Did you know that the Pescatarian Diet has numerous health benefits and is great for anyone looking to boost their well-being?
Are you looking for a healthy diet that will make you lose weight while feeling full?
If so, this book is just for you!
With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss.
On the other hand, the Pescatarian Diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian Diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease.
✓ What benefits the Pescatarian Diet has for your health and environment
✓ How to lose weight and keep the lbs off in the long term using the Pescatarian diet
✓ How to prepare your kitchen and examples of shopping lists
✓ 110 step-by-step recipes from breakfast to dinner
✓ Two-week meals plan to lose weight and enjoy the immense benefits of the Pescatarian Diet
✓ AND SO MUCH MORE!
So if you're tired of bad diets that got you nowhere, it's time for some delicious fish and seafood recipes!
