Publisher's Synopsis
Over 30 years in the making Guaranteed to Work The Only Solutions Permanent Weight Loss solutions I lost over 50 pounds nearly 30 years ago and never gained it back! From a military "Diet Private" to" Weight Loss" expert without dieting, diet pills, diet meals or medical intervention. While training in boot camp I was told by my Sr. Drill Instructor I was too fat to graduate with my platoon. Since spending more time in boot camp was not appealing to me, I agreed to become a military diet private and the rest is history. I lost the weight permanently, graduated with my platoon, and I've been able to manage the same weight for almost 30 years. Discover in my book how you can incorporate the same behavior modification techniques I used to overcome excess weight. According to government statistics and plainly visible evidence, 97% of all dieters fail and most gain back the weight they lost plus a few extra pounds within 5 years. In other words, only 3% of dieters experience successful weight loss. What's more frightening is one of the best predictors of being overweight is having previously lost weight on a diet. If diets were truly effective there would be a lot more skinny people walking around today. Did you know Obesity and not global warming is the greatest threat to human health in the 21st century? Experts predict by the year 2017, obesity will be the number one preventable cause of death. They also warn this could be the first generation in human history in which parents out-live their children due to medical complications directly associated with obesity. Learn how to protect your child's health and future before it's too late. Don't let excess weight prevent you from getting that next promotion or cost you your job. Permanent weight loss solutions, is the only weight loss method that addresses both the external and internal environmental factors that cause unwanted weight gain. It teaches behavior modification techniques that naturally alter the body's' fat triggering mechanisms. This action eliminates the need for new fat cell production while deflating fat cells that have become enlarged or engorged with excess fat. This dual action creates permanent weight loss and weight management. It naturally results in reduced overall caloric intake while enabling the bodies' metabolism to effortlessly increase caloric expenditure, even when at rest. The following core principles form the basis of Permanent Weight Loss Solutions: Nutritional Education: Combining meals so that insulin levels are kept normal prevents fat cell storage and new fat cell production. Insulin not only forces glucose into our cells but it also forces fat into fat cells. Replacing an over-acidic diet with an alkaline-base diet helps the body naturally lose and manage weight permanently. Water Hydration: Water should be 90% of your overall daily beverage intake. Water has zero calories, sugars, grams of fat, carbohydrates and no artificial sweeteners. It's by far the healthiest beverage and helps to reduce overall caloric intake which makes you a more leaner and healthier person. Physical activation: Incorporating exercises that help develop lean muscle mass enables the body to continuously burn excess calories. Lean muscle mass also makes the body more sensitive to insulin helping to marginalize and prevent the onset of Type 2 diabetes. Nutritional Education + Water Hydration + Physical Activation = Permanent Weight Loss and Weight Management. Start using these behavior modification techniques today and never resort to dieting, diet drugs, diet meals or medical intervention again. It doesn't matter if you're trying to lose a few pounds or a couple of hundred pounds, or just trying to maintain your current weight, Permanent Weight Loss Solutions will work for you. Prevent and reverse obesity related diseases like diabetes, heart disease, high blood pressure and almost 30 other related diseases."
