Periodization

Periodization Theory and Methodology of Training

4th Edition

Book (30 Jun 1999)

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Publisher's Synopsis

Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. This text describes the underlying principles of effective training.

Book information

ISBN: 9780880118514
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
Edition: 4th Edition
DEWEY: 613.711
DEWEY edition: 21
Number of pages: 413
Weight: 1179g
Height: 279mm
Width: 216mm
Spine width: 28mm