Publisher's Synopsis
Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.
Periodization Training for Sports
2nd Edition
Paperback (15 Jun 2005)
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Book information
| ISBN: | 9780736055598 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 15 Jun 2005 |
| Edition: | 2nd Edition |
| DEWEY: | 613.711 |
| DEWEY edition: | 22 |
| Number of pages: | 258 |
| Weight: | 757g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 17mm |
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