Publisher's Synopsis
Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat.
Paperback (31 Dec 1987)
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Includes delivery to the United States
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Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat.
ISBN: | 9780446385343 |
Publisher: | Warner Books |
Imprint: | Warner Books |
Pub date: | 31 Dec 1987 |
DEWEY: | 646.75 |
DEWEY edition: | 19 |
Language: | English |
Number of pages: | 236 |
Weight: | 725g |
Height: | 273mm |
Width: | 222mm |
Spine width: | 19mm |