Paperback (19 Feb 2022)
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The ketogenic diet is an extremely low carb, a high-fat eating routine that imparts numerous likenesses to the Atkins and low carb abstains from food. It includes decreasing carb admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis. Ketogenic diets can cause huge decreases in glucose and insulin levels. This, alongside the expanded ketones, has some medical advantages.
| ISBN: | 9798419859562 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 19 Feb 2022 |
| Language: | English |
| Number of pages: | 104 |
| Weight: | 163g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 6mm |
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