Publisher's Synopsis
Combine the Best of the Vegan and Paleo World and Mix them Together to Live a Healthier Life, That's what the Pegan Diet is!!!
The Pegan Diet originated from the idea that both the Vegan and Paleo diet aims to lose weight, low cholesterol and reverse diabetes. So why don't combine them together for a richer meal plan?
The fundamental of the Pegan diet is the 75%-25% idea: it means that your meals should be composed for the 75% of plant-based foods and the other 25% of sustainably raised meats. In this way you can still enjoy your dishes bypassing the strict regime of the Vegan diet. Amazing right?
Let me tell you something even more interesting about this diet: for the Pegan Diet is not required to schedule the timing of your meals or snacks, nor it tells you how much to eat in a day and, on top of this, you don't need to be skilled in any particular type of cooking technique.
Infact, all the Recipes contained in this cookbook are composed of simple step by step instructions so that everyone can easily prepare them.
This are just some of the recipes that you will find inside this cookbook:
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Side Dishes
- Smoothies and Drinks
And Much More...
So what are you waiting for?
