Peaceful Like a Panda

Peaceful Like a Panda 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Paperback (13 Jan 2021)

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Synopsis

The follow up to BREATHE LIKE A BEAR, parents will love the ease of Kira Willey's newest collection of mindful moments and breathing exercises--perfectly geared for bedtime, playtime, schooltime, and anytime! In this new collection of meditations, author, songwriter, and children's yoga specialist Kira Willey brings readers 30 new mindful moments to share at home, in the classroom, and anywhere! This follow up to her successful first collection, BREATHE LIKE A BEAR, touches on a new set of 6 key moments in a child's day-- including waking up, eating, traveling, playing, learning, and bed time--making building a mindfulness practice into the most hectic moments even easier for parents and kids. Just select the right section and find the exercise that works for YOU! With easy-to-follow movements and breathing exercises, and fun animal imagery, PEACEFUL LIKE A PANDA helps kids learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

Book information

ISBN: 9780593179260
Publisher: Random House USA Inc
Imprint: Rodale Kids
Pub date:
Language: English
Number of pages: 96
Weight: 306g
Height: 232mm
Width: 191mm
Spine width: 8mm