Publisher's Synopsis
In this handbook, you will discover:
- Tips and tricks for creating a bedroom environment that encourages positive sleep-wake cycles that works in tandem with your baby's natural rest stages
- The appropriate timeline for when to start sleep training, and the developmental periods that should be avoided
- Common mistakes that parents make when teaching their baby to self-soothe
- How to recognize when your baby is ready to sleep based on the unique behaviors shown at different ages
- The important distinction between the "cry it out" method and gradual extinction approaches, and why understanding the difference can change your entire sleep experience
- What sleep associations are, and how to identify if your child is developing positive or negative rest habits
And much more.
