Publisher's Synopsis
Have you recently discovered that your body could operate a lot more optimally by eating foods that it has actually evolved to utilize and metabolize and have discovered that the Paleo Diet is the best diet to help you achieve that?
And are you wondering which foods you can prepare to make your journey to following the Paleo diet seamless and highly effective for your journey to losing weight and optimizing your health?
If you've answered YES,
This Cookbook Will Introduce You To The Paleo Diet And Show You The Mouthwatering Recipes You Can Prepare!
There is no denying that a Paleo diet can transform your health simply by the virtue that you take foods as close to their original/natural form.
With the simple rule that "if the Paleolithic man did not eat it, you shouldn't eat it as well", you don't need to have stepped into a nutrition class to know this would drastically help deal with many of today's lifestyle diseases!
But how exactly do you follow a Paleo diet if you don't know much about it beyond eating foods as close to their natural form as possible?
What are the dos and don'ts of the diet?
What benefits should you expect by following the diet other than the obvious ones?
How do you translate the list of foods to eat into mouthwatering recipes?
If you have these and other related questions about the Paleo diet, this book is for you so keep reading.
Inside the book, you will discover:
- What the Paleo diet is, how it works and how it came about
- The benefits of following the Paleo diet plan
- The foods to eat and avoid while on the Paleo diet plan
- Tips on how to get started easily and quickly on the Paleo diet
- A collection of tasty and delicious Paleo diet recipes you can enjoy for breakfast, lunch, dinner, snacks and desserts
- Each recipe is complete with step by step instructions on how to prepare each meal
- Easy to find and nutritious ingredients for preparing each recipe
And much more!
Even if you don't really care about the theoretical stuff about the Paleo diet, following the recipes in this book will transform your health in a record time!
