Publisher's Synopsis
Has life been extremely difficult and painful for you?
Have you experienced what you would say is more than your share of hurts, pains, wounds and bad experiences?
Have you been struggling to find peace, sifting through the negative thoughts, beliefs and memories only to feel like it eludes you?
Well, it's time to take back full control of your life and Own Your Shift!
Own Your Shift aims to help you navigate the feelings of despair, stress, anxiety, worries and doubts that have stopped you from getting to Peace.
Filled with psychological insight, actionable steps and practical exercises, Own Your Shift presents the 25 emotional, mindset, and behavioral changes that have helped clients move through the hurts and pains of the past and the present to get to solace. It distills the neverending process of self improvement that are a recipe for burnout, sadness and ongoing struggle into simple, actionable steps that can help you shift into a more peaceful state of being.
Interspersed with examples based on the author's life as well as client experiences, Own Your Shift is an honest look at a few impactful mindset shifts that you can make to improve your life, heal from the pain of the past and let the things go that are getting in your way.
