Own Your Emotions White Cover (Original)

Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer is yes to any of these questions, read on.
In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You get to know Angry Andy, Procrastinating Peter, Angerless and Fear-filled Annefrid, Tired Toby and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of joy and curiosity in your everyday life. This book will also provide tools to help you help those you care about, who are struggling.
FRIDA KRISTINA NILSSON is a licensed psychologist and a specialist in organizational and leadership psychology. As a consultant, she has a strong track record of helping leaders lead through crises where there are a lot of emotions at work. She also has a heart for young people who are in emotional pain. Through both psychological and philosophical perspectives on mental health she brings the hopeful message: You can OWN your emotions.

This book comes in multiple cover colors. Because emotions are as personal as taste! The colors are: White (original), Light Blue, Pink, Sunny Yellow, Light Green, Pop blue, Pitch Black, Coffee Brown, Crimson Red, Dark Green/Yellow and Playful Purple. If you like it and want to give one to your teenager, maybe getting them the color they truly enjoy will help them digest the content too. The content of all the books is the same.