Publisher's Synopsis
Is the problem I'm worried about now that seems so monumental going to matter a week from now? A month from now? What about a year from now?
Do you want to know the secret of many successful individuals?
What techniques they used to overcome their overthinking tendencies?
And how to make these changes for yourself.
Most of the time, the answer is no. So why do we worry about it so much? Why do we let this thought consume so much time, effort, and energy? Why do we allow it to leech off the happiness we should be feeling?
When small problems seem much bigger than they really are, that's overthinking.
Overthinking is the culprit of the many problems we experience. It will always fuel negative thoughts about situations that may not be entirely true. It causes stress, worry, anxiety, unhappiness, stagnation, depression, and a whole host of other problems that are no good for anyone.
But then, if you think about it, how could we NOT worry? We live in a world today where there's so much to worry about. Family. Relationships. Kids. Friendships. Finances. Career prospects. Work life balance. Social media comparisons. What the future holds. How to pay off debt. How to not disappoint anyone who may be counting on us. There's an entire list of problems that we could come up with if we sat down and thought about it. So, in a way, aren't we justified in our worries?
Worrying about certain things is okay. Normal, even. The problem starts when overthinking magnifies your fear to the point of paralysis. You become so consumed and overwhelmed by the negative thoughts you carry around that it becomes an increasing struggle to make effective decisions or take action. Even if you wanted to act, you couldn't because you're so afraid of the unknown and all the factors you cannot control. No matter how many goals you set or how much you want to get things done, it's not going to happen if overthinking is an obstacle you don't remove.
The problem with overthinking is that it's an easy habit to pick up, but not quite as easy to get rid of. It's easy to find yourself overthinking when you're faced with new and unfamiliar situations.
What if I'm not good enough?
What if I mess up?
What if I'm not as prepared as I should be?
What if I don't make a good first impression?
This is what awaits you within the next few pages of this book:
- Getting down to the root cause of overthinking
- What causes overthinking? How many types are there?
- Signs you're an overthinker
- The destructive drawbacks of overthinking
- Good habit formation and why it helps
- The extraordinary power of mindfulness and what it can do for you
- The best kept secrets to taming your thoughts
Trust yourself and put a stop to overthinking and doubt for good. After all, what's the worst that could happen?
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