Publisher's Synopsis
Do you want to learn how to declutter your mind and improve your emotional intelligence manage your feelings, stop overthinking and relieve your stress? Are you looking for a scientific method to overcome anxiety and to manage anger? Do you want to improve your conversation and effective speaking skills to overcome your shyness, improve self-esteem and confidence? If yes, then keep reading...
It seems that even in today's modern world, where the quality of life is supposedly at its highest, there are people who are still not satisfied with their lives. There are those that seem to have everything they could ever wish for and they are still unhappy, depressed, stressed out, and have simply lost interest in life. These people struggle every day with feelings of self-doubt, worthlessness, and despair, always falling into a quagmire of insecurities. Others become uneasy around you, and you don't even feel comfortable in your own skin. No doubt you feel frustrated with others, but you could be feeling frustrated with yourself, too.If struggling so
cially is something you're all too familiar with, think about what it would feel like if you didn't struggle. If you could, in fact, be the most charming person in the room. That would feel pretty good, wouldn't it? You can learn how to control Anxiety and several other negative emotional manifestations associated with it. And you can improve your social skills as well. The ability to communicate - and communicate well - with the people around you is underrated. The truth is, this is quite possibly among the most important skills you could master.
The good news is if you're reading this now, you've decided to take control and guide yourself in a healthier direction. One relatively new form of alternative treatment that has been gaining popularity in recent years is Cognitive Behavioral Therapy, or CBT. This type of therapy will help individuals who has developed a dysfunctional thought process to develop the self-control they need to manage hunger, bring harmony and peace to their life, impacting their relationships, their professional life, their social position, and even their health.
This collection includes the following books:
- Cognitive Behavioral Therapy and Anger Management: Retrain your brain with simple techniques to eliminate negative thinking. Take control of your life, overcoming anger and passive aggression
- Master Your Emotions and Improve Your Social Skills: Learn to manage your feelings, stop overthinking, relieve stress and eliminate your Anxiety. Improve conversation and effective speaking skills
This collection of two books has the purpose to unlock your mind, changing the way your reason through practical techniques on how to control your emotions, eliminate intrusive thoughts and improve emotional intelligence so that you can live life freely. More importantly, you will learn to empower yourself so that you can also help others who may be facing a similar challenge.
So, why don't we get started? Press the buy now button and get on board!
