Publisher's Synopsis
Have you ever found yourself paralyzed by indecision or mired in "what-ifs"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions?
Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small.
But there's hope! Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover:
- 8 practical steps to stop overthinking
- 17 common cognitive distortions that cause ruminating thoughts and dissonance
- The #1 organization framework to help you set the foundation of the steps in this book
- An amazing two-minute rule that will help you apply the 8 steps to your life
- How to prioritize tasks and goals, set SMART and GROW goals, using an old president's advice
- Over 10 CBT exercises to reframe negative thoughts and self-limiting beliefs
- How to use Socratic Questioning to challenge self-limiting beliefs and ANTs
- The secret to making rational decisions through a trusted behavioral therapy
- 6 steps to solve problems logically and without emotional influence
- How to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisions
- How you can fight procrastination by mastering your mind through proactive growth
- Marrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your Ikigai
- The #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughts
Now is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits.
