Overcoming Obsessive Compulsive Disorder

Overcoming Obsessive Compulsive Disorder A Self-Help Guide Using Cognitive Behavioral Techniques - The Overcoming Series

Paperback (21 Apr 2009)

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A Books on Prescription Title.

Break free from unhelpful rituals and take control of your life

Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.

Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.

Shows you how to reduce the distress caused by disturbing thoughts, images and urges

Reduces and gradually helps you overcome compulsions

Offers advice on how partners, relatives and friends can help.

Book information

ISBN: 9781849010726
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.85227
DEWEY edition: 23
Language: English
Sales rank: 13487
Number of pages: xxi, 451
Weight: 374g
Height: 196mm
Width: 133mm
Spine width: 26mm