Publisher's Synopsis
Do you know that mental infection and disorder can be cured the same way we cure body infection? Fear of all kinds and sizes is a form of psychological infection affecting both your physical and mental health. Fear can last for a brief moment and then pass, but it can also last much longer, and you can get stuck with the situation. In some cases, it can overwhelm you and take over your life, affecting your ability to live peacefully and enjoy life. You will find it difficult to sleep, eat, concentrate, travel, or socialize. Fear can hold you back from doing things you want or need to do, and also affects your physical condition. If your fear is causing distressing thoughts or feelings, be reassured that you can get better with proper management
This book will help you on how to overcome your fears, anxieties, and worries for the rest of your life. You need to realize that by facing your fears you are not trying to master the art of closing your eyes to danger but to identify the threat, understand it and then overcome it with utmost courage. Once you can determine the cause of your fear, then you can look into various options that will help you conquer the fears and be able to live a healthy life. Here you will learn about causes of fear and anxieties, what happens in your brain when you are afraid, how to choose the right foods that can drastically cut down on the amount of anxiety you experience. The book also shares ten points action plan that will help you to build CONFIDENCE and destroy your fear.
Incorporate these ten points (CONFIDENCE) into your everyday life and see your fears melting away in record time.
You will be able to
C- Challenge to conquer; O- Obey to control; N-Nourish to flourish;
F-Fight to win............. and E- Exercise to victory
