Publisher's Synopsis
This book allows those of us who have experienced difficult childhoods to tackle complex and deep emotions for tremendous personal growth. This growth is often contagious to significant others, and is invaluable for relationship building.
In these pages, you will:
- Learn and adopt 5 Core Practices for healthy living
- Cultivate a framework for your functional adult Self
- Gain clarity about your family-of-origin history
- Reparent your historically hurt places
- Speak your truth, and learn to have your own back
- Gather and use resources to help you heal from childhood trauma
