Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

Paperback (27 Feb 2020)

Save $1.99

  • $19.41
  • $17.42
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Book information

ISBN: 9781684033645
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8584
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 300g
Height: 226mm
Width: 150mm
Spine width: 14mm