Publisher's Synopsis
"Overcome Trauma: Reclaiming Your Power and Finding Healing After Trauma" is a powerful guidebook for anyone who has experienced trauma and is ready to take back control of their life. This comprehensive resource combines the latest research in trauma therapy with practical tools and strategies to help readers cope with the effects of trauma and move towards healing and growth.
Written in a compassionate and accessible style, this book covers everything from understanding the different types and causes of trauma, to exploring the effects of trauma on the brain and body, to developing a support system and seeking professional help. Readers will learn how to identify and manage triggers, express emotions safely and effectively, and rebuild relationships with family and friends.
But "Overcome Trauma" is more than just a how-to manual. It also offers a roadmap for finding meaning and purpose after trauma, and for reclaiming one's power and sense of self. Readers will discover the transformative power of forgiveness, self-compassion, and mindfulness techniques, as well as the role of faith and spirituality in the healing process.
Whether you are a trauma survivor or a therapist working with trauma clients, "Overcome Trauma" is an invaluable resource for reclaiming your power and finding healing after trauma.
