Publisher's Synopsis
A former victim of chronic back pain, Kit Laughlin had tried everything from physiotherapy and chiropractic treatment to yoga and martial arts in search of a cure. When Laughlin's breakthrough techniques, which he discovered in Japan, were featured on 'A Current Affair' in his native Australia, OVERCOME NECK AND BACK PAIN became a runaway bestseller, and it continues to top the charts there.
Although most books about back problems concentrate on pain management, this is the first volume to provide a permanent solution. In an easy-to-learn programme that combines Eastern and Western healing practices, Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible selection of strengthening exercises. Throughout NECK AND BACK PAIN, clear drawings and instructive photographs depict each exercise step by step, making the programme as easy to follow as it is effective.
