Publisher's Synopsis
Worry is our body's natural reaction to stress, pressure and real life problems. But when worry and anxiety get out of hand, it can wreak havoc on our mind. In order to have a healthy body, you have to maintain a healthy mind. In Overcome Anxiety: How to Worry Less And Be More You we teach you the techniques, secrets and strategies behind controlling your anxiety and worrying less. By the end of this book you will have learned to identify you stress triggers and how to utilize simple techniques to keep fear at bay and stop worrying thoughts from distracting your focus. You will notice that you have become more aware of your strengths and weaknesses and have more control over your thoughts. The end result will be a new, more peaceful and focused you that worries less and is better equipped to face the world.
