Publisher's Synopsis
★★Congratulations on your journey to transformation!★★
Now, you can finally overcome anger by applying REBT principles, which is the most powerful of cognitive behavioral therapy brands.
From perceiving your deepest core beliefs to addressing automatic negative thought patterns, this easy-to-understand, ready-to-apply comprehensive book gives you everything you need to let the healing begin as you read and practise the exceptional REBT simple habits.
Learn to grow as a person, overcome any challenge, and boost your overall health and well-being.
Access transformation through:
- Getting the one thing that's better than self-esteem.
- Access and modify your deepest beliefs running your life without your awareness.
- Learn how to free your brain from the 'amygdala hijack' during the heat of the moment.
- Experience a healthier and better version of yourself by following the six mini habits to put you in control of anger every time.
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