Publisher's Synopsis
Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest that attention spans are declining, distraction is growing and we're more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It's one of the greatest concerns for current and future generations.
One Moment Please shows that by harnessing the power of attention, we can make positive changes in our lives, including deepening our relationships, having more meaningful experiences and living in greater harmony. Martina Sheehan and Susan Pearse outline a few simple ways in which we can take care of our fragile attention and experience the vibrancy of a full life.
Learn how to be more present, live more fully and experience the magic of life with these simple and powerful techniques!
