Publisher's Synopsis
This book you hold in your hands is not just another self-help book telling you how to lose weight. It will tell you how to get more of what you may or may not think or know you need to be happy and anti-bored until you die. Its purpose is to stir you up, to ignite within you not only the knowledge of another 'high' other than food; but the desire to establish a spiritual practice that teaches you how to use your own life and desire to lose weight to sustain that practice. It will help you inherently use what is already in you to help you achieve what you cannot achieve as a depressed individual on your own. I know.
