Omega-6/Omega-3 Essential Fatty Acid Ratio: The Scientific Evidence

Omega-6/Omega-3 Essential Fatty Acid Ratio: The Scientific Evidence

1st edition

Hardback (19 Sep 2003)

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Publisher's Synopsis

Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.

Book information

ISBN: 9783805576406
Publisher: S. Karger
Imprint: Karger
Pub date:
Edition: 1st edition
Language: English
Weight: 520g
Height: 245mm
Width: 177mm
Spine width: 12mm