Olympic Lifting: A Training Manual

Olympic Lifting: A Training Manual

Paperback (15 Dec 2017)

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Publisher's Synopsis

The information in this manual is primarily intended for Olympic-type lifters and coaches so they can improve performance in this sport. But since the hip and leg action of most other sports is similar to that of Olympic Lifting, other sports participants and coaches will also find this manual useful.

Book information

ISBN: 9781632932181
Publisher: Sunstone Press
Imprint: Sunstone Press
Pub date:
Language: English
Number of pages: 142
Weight: 345g
Height: 279mm
Width: 216mm
Spine width: 8mm