Publisher's Synopsis
This book is a supporting training journal to the Oly 4 Kids book. So, why would you want your kids to do weightlifting? Isn't it just a sport about lifting heavy weights? Well, no, it is much more than that. In fact, Olympic weightlifting is the one sport that will improve your results in all other sports. In a football team's gym, you will see weightlifting. An elite netball team will do Oly moves, as will track and field athletes-and the list goes on and on. After reading this book, I hope you will see its many benefits. The skills any athlete will learn from Oly lifting will help them to be stronger, more stable, and balanced. This books contains: - An eleven step programme to easily teach kids a fun and very empowering set of skills; - Interesting fun characters created to give the feel of each exercise; - Bullet point summaries to keep it simple. Follow the steps in the book to teach kids the fundamentals of Olympic Weightlifting, while not using any weights. You never know, you might learn something too!
