Publisher's Synopsis
Older Daughters of Narcissistic Mothers: A Guide for Adult Daughters of Narcissistic Mothers to Defeat Self-Doubt, Heal from Narcissistic Upbringing, and Embrace the Life They Deserve
Did you grow up under the influence of a narcissistic parent? This essential guide is your beacon to break free from feeling invisible, quieting the inner critic, and embracing life on your own terms. Have you ever experienced the grip of a controlling or manipulative mother? Were her actions emotionally or psychologically hurtful? Did they leave you feeling ashamed, rejected, or doubting your sanity? With a narcissistic mother, it's often 'all about her, all the time.' Such an upbringing can shatter your sense of self, leaving you with persistent anxiety, insecurity, self-doubt, and a never-ending internal voice of criticism. But, fret not, for there are tools that can guide you towards a life filled with self-assuredness. This book, grounded in evidence-based practices, holds the keys to healing the wounds inflicted by a self-absorbed and narcissistic mother. 'Older Daughters of Narcissistic Mothers' is a treasure trove of proven-effective techniques drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These strategies will empower you to reduce anxiety, build unwavering confidence, conquer self-criticism, and embrace the life you truly deserve. Additionally, you'll discover an abundance of practical advice on fostering healthy, trusting relationships, freeing yourself from the need to apologize for others' shortcomings, and, most importantly, having faith in your own wisdom. If you're an individual who grew up under the shadow of a narcissistic mother and are grappling with the enduring effects of a tumultuous upbringing, this book is your roadmap to healing the past and blossoming in the present and future.
