Publisher's Synopsis
There are millions of books on weight loss - yet far too many are stuck struggling to lose the fat. Or worse, they yo-yo up and down year after year, until they lose all hope, give up, and decide they're just "meant to be fat". Well, I'm here to tell you that you CAN achieve the weight loss you deserve, and live life on YOUR terms. IF you're sick of...* Struggling to lose those last few stubborn pounds* Struggling to take back control of your life as the scale keeps going up out of control* Sick of not being able to keep up with your children* Grossed out by how sweaty and winded you are after just a flight of stairs* Struggling to keep up with your partner in bed, or too ashamed to keep the lights on (or even get into it...) ...then this book is for you. Hi, my name is Alain Blais, and I spent over a decade running Ontario's largest weight loss studio and I've personally coached hundreds of clients to finally take back charge of their lives. My approach is very simple: No bull. I'm here to help you, I'm here to support you, and I'm here to kick your butt if I catch you slacking. I believe in being that friend who'll tell you what you NEED to hear, even if it's not always what you want to hear. This book is that extension of my work. It's straight to the point, designed to stir up the emotions in you needed to reach your goals once and for all. I believe in changing your life, not putting you on a restricted diet program - so you'll notice this book isn't about counting ridiculous calories, it's not about starving yourself to death, and it sure isn't about cutting out the best foods and desserts in the world! This book is designed to kick your butt into shape, once and for all, by focusing on driving you upwards towards your BEST self. If you're sick and tired of feeling sick and tired, let's make it happen.Your time is NOW. Al
