Publisher's Synopsis
ONE MEAL A DAY diet allows you to eat just once a day. But when you are eating you can choose whatever you fancy.
But if you are wise, you will choose from 50 delicious and healthy recipes from the book. It is also explained how to choose the right ingredients and which ones you should avoid to give you energy and vitality. With that kind of food, you will not feel hungry.
In the book, you will find a 7-day meal plan to include in your daily routine at the beginning.
Follow this diet if you want to:
- lost weight
- experience a massive energy boost
- feel free not to spend time following a strict diet regime with calorie counting
- spend less time in the kitchen cooking and dishwashing
- prove to yourself that you can do it
The OMAD diet is also a great way to practice discipline and challenge yourself. You will find out that it is much easier than you think it is.
Give yourself a chance to feel better and look younger and healthier than ever before following the OMAD diet.
