Publisher's Synopsis
Table Of Contents
Preamble
Calories
Calorie theory
count calories
Impact of the calorie balance
Fasting/Ketosis
Macronutrients
Protein
Tasks / effects
amino acids
Proteinbedarf
Protein deficiency
Protein excess
Protein for building muscle
Protein sources
Lipids "Fats"
Tasks / effect
Fat sources
Ungesättigte Fettsäuren
Omega
Details
Saccharides "carbohydrates"
Tasks / effect
Carbohydrates and Performance
Carbohydrate polymers "fiber"
Micronutrients "Vitamins and Minerals"
Overview
Tasks / effect
Vitamins
Minerals
Micronutrients in foods
Vitamin E Tocopherol in mg
Vitamin B Thiamine in mg
Vitamin K in µg
Vitamin B Cobalamin in µg
Vitamin C Ascorbic acid in mg
Vitamin B Pyridoxine in mg
Vitamin B Riboflavin in mg
Vitamin A Retinol in µg
Zinc in mg
selenium in µg
Magnesium in mg
copper in mg
calcium in mg
Potassium in mg
Iron in mg
Iodine in µg
Supply and need
Selected micronutrients
iron
Calcium
Boron
Manganese
Vitamin C
Fluoride
Iodine
Vitamin E
Vitamin B
Lithium
More fabrics
Secondary plant substances
Prebiotics
Probiotics
Enzymes
Substances with special properties
Animal vs vegetable
Bless you
Deficiency symptoms without animals
Deficiency symptoms without plants
Processed meat and cancer risk
Problematic substances in plants (Cohen, )
Poisons / detox
Moral
Kill (Mabalz) (carnivoreisvegancom)
World hunger (ebd)
Factory farming
environment /CO
Environment / water
food
Vegetable foods
fruit and vegetables
legumes
Grain
Nuts and seeds
fruit
Vegetable oil
Animal foods
Milk
Dairy products
Eggs
Meat
Digestive times
Water
tap water
Food supplements
Selected Supplements
Vitamin D
L-Carnitine
Citrulline
Magnesium
Melatonin
HBM
Glutathionw
α-Liponsäure
Antioxidants
Antioxidants and exercise
Antioxidants and aging
Hormesis
More special supplements
Betaine
Fat burners / stimulants
Diuretics
Green tea
Ibuprofen
Sarcolipin
Synephrine
Hormones
Tasks / effects
Places of origin
Selected hormones
thyroid
Testosterone
Hunger-Hormones
Stress-Hormones
Insulin
Heavy metals
Arsenic
Sources
requirement
Risk of poisoning
Limit values (GALAB Laboratories)
Cancer risk (Donner, )
recommendations
More heavy metals
Obesity
situation
healthcare
causes
Genetic factors
lifestyle
overview
Psychology and culture
Smartphones and social media
Sleep
My Story
Further questions
Diabetes and blood sugar
Diabetes
Diagnosis
Blood sugar
Insulin load
Order within a meal
Metabolically flexible
respiratory quotient
Kitchen
Food preparation
Frying fat
Advanced Glycation Endproducts
Refrigerator tips
colon
Organ diseases
Irritable bowel syndrome
Antibiotics
diversity
Satiety and urge to eat
Others
IIFYM
Endocrine disruptors
Fat burning
Cholesterol
Low carbohydrate cholesterol
Acid-base balance
purchasing
Somatic intelligence
social relationships
brown fat
EMF
recommendations
Practice recommendation / diet recommendation
easy-cheesy-diet
Recommended reading
purchasing
YouTube
Web
References
