Publisher's Synopsis
Optimize your performance―practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Nutrition for Sportsmen offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.Whether you practice an endurance sport or engage in recreational exercise, Nutrition for Sportsmen offers the guidance and recipes you need to eat, compete, and succeed
