Publisher's Synopsis
In this revised guide to sports nutrients the author covers the advances made in understanding nutrition and health, with more information on such issues as ergogenic acids and fitness, with a look at commercial supplements.;There are new chapters on energy expenditure, measurement and physical activity levels; effects of training and detraining; and the role of physical activity in the promotion of health, prevention and management of disease. Sportsmen and women need sound nutritional advice, just as they need sound training and medical advice and this book provides up-to-date, accessible information.
