Publisher's Synopsis
For the most part when one thinks about a longevity diet, the principal thing that rings a bell is what we can add to our diet to live longer. Treating food as medicine is an exceptionally discussed idea, numerous new examinations have shown the insight in this proclamation and how checking food amount, type, and timing are urgent for great health. In any case, what definitively makes up the ideal diet stays dubious. Developing proof recommends ideal diets might rely upon an exchange of health factors, including age, sex, and hereditary qualities. As of late, scientists surveyed many nutrition studies from cell to epidemiological viewpoints to recognize a shared factor nutrition design for healthy longevity.
